In this article, we'll look at why and how one should track habits, as well as offer tips for success and tool suggestions. Read on to learn more!
Health & Beauty9
Articles and blog posts featuring mental health, overall wellness, beauty tips, and trending products.
Let's Talk About Mindfulness. | A Novice Look at the Topic. Plus, 3 YouTube Videos to Help You Dive Deeper.
Positive self-talk, or the lack thereof, can change one's confidence and overall mental health. Let's explore the importance of speaking kindly to ourselves and why positive self-talk matters.
Feeling stuck is normal, but that doesn't mean you have to stay there. These 5 steps will help you find the motivation you need to get moving again.
Practicing self-care can be a great way to de-stress and calm your mind and body. We’ll explore some simple self-care practices that can help reduce stress and anxiety when you're feeling overwhelmed.
What defines beauty? Is it the way their body looks? Is it the way they walk, talk, laugh, or smile? Beauty has many different attributes, but one of the biggest, and most important is confidence – the feeling of self-assurance from one’s appreciation of their own abilities or qualities.